302 Nutrition

80 Salt Creek Dr, Dover, DE 19901, United States
+1 302-922-2608
$$$ Cafe
(22 Reviews)
Price Range $1–10

Welcome to 302 Nutrition, a delightful cafe nestled in the heart of Dover, Delaware. This vibrant spot has quickly become a favorite among locals, and for good reason. Specializing in nutritious shakes and energizing teas, this cafe marries health and taste, making it an ideal stop for those seeking a boost after workouts or simply a delicious treat.

As you step into 302 Nutrition, you'll be greeted by a welcoming atmosphere and a friendly staff eager to help you choose from their extensive menu. With options that include various scrumptious shakes and refreshing teas, each visit is an opportunity to try something new and exciting. Recommended favorites include the creamy Chocolate Peanut Butter Banana Vegan Shake, which has already made a lasting impression on first-time visitors like Tasha Terrigno, who praised both its taste and the exceptional customer service. Whether you're in the mood for something sweet or a nutrient-packed delight, there’s a shake for every palate.

But that’s not all! The menu boasts a tempting array of indulgent cakes and irresistible cookies, such as the Strawberry Cake and the delectable S'mores Cookie. Imagine savoring a slice of Birthday Cake while sipping on a vibrant, energy-boosting tea, allowing you to indulge your sweet tooth without compromising your health goals.

The stellar reviews tell a compelling story of its own. JoAnn DiDonato highlights how 302 Nutrition has been a game-changer for her, expertly accommodating her dietary restrictions while providing delicious shakes and teas. The cafe is not just about serving food; it’s about creating experiences that cater to individual needs, as showcased by Terri Rossetti's words praising the authentic service and community-oriented spirit. Customers consistently appreciate the clean, organized space and the extensive menu as Jackie Liberatore noted, making it easy to find something that suits everyone’s taste.

If you're on the lookout for a nutritious yet flavorful treat, 302 Nutrition is calling your name. Whether you pop in for a quick shake or stay a while to soak in the vibrant atmosphere, this cafe promises an experience that nourishes both the body and soul. With every sip of a delicious shake or tea, you’ll find your revitalization, making it a must-visit destination in Dover!

Service options
Takeaway
Dine-in
Delivery
Highlights
Fireplace
Great coffee
Great tea selection
Popular for
Breakfast
Solo dining
Accessibility
Wheelchair-accessible car park
Wheelchair-accessible entrance
Wheelchair-accessible seating
Offerings
Coffee
Healthy options
Quick bite
Vegetarian options
Dining options
Breakfast
Lunch
Dinner
Dessert
Seating
Amenities
Gender-neutral toilets
Toilet
Wi-Fi
Wi-Fi
Atmosphere
Casual
Cosy
Quiet
Trendy
Crowd
Family friendly
Locals
Tourists
Planning
Accepts reservations
Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards
Children
Good for kids
Kids' menu
Parking
Free of charge street parking
Free parking lot
Parking
Openings Hours
Checking

Monday

06:00 AM - 04:00 PM

Tuesday

06:00 AM - 04:00 PM

Wednesday

06:00 AM - 04:00 PM

Thursday

06:00 AM - 04:00 PM

Friday

06:00 AM - 04:00 PM

Saturday

08:00 AM - 02:00 PM

Sunday

08:00 AM - 02:00 PM

22 Reviews
JoAnn DiDonato

04 Oct 2025

As always, my shake and tea were perfect. I have gastroparesis and do not absorb enough nutrients or can't eat enough to stay healthy and had a list of allergies...After talking to Angie we figured out what could possibly work and that was I think over a year ago. I still go in and get 4 or 5 days worth of shakes and tea, , the shake freeze very well I take one out about 1-2 hours before I am going to drink it, toss it in the blender , hit blend and you have you perfect shake just as if you got it from 302 Nutrition. I could and probably will buy the canister but I love going in and seeing everyone.

Jackie Liberatore

12 Sep 2025

Customer service is excellent! Place is clean and organized. There are a lot of choices and they help you choose if you are unsure. Teas are fabulous and they have shakes too.

Chance Danbury

01 Sep 2025

Delicious shakes! Very reasonably priced and the staff is wonderful. If you are looking for a good amount protein this is your stop.

Terri Rossetti

29 Aug 2025

Fantastic service from authentic people who truly care about those who grace their establishment!! The shakes are fabulous and truly fill you up. Those teas give you the extra boost you need to get through your busy day without any crazy side effects. Thank you for serving your community in all the ways you are. Keep up the Great work

Tasha Terrigno

22 Jul 2025

First time here we happened to see it in the parking lot as we were getting our nails done and we thought we would stop in since we just left the gym. Didn’t disappoint not only did they have vegan protein but customer service was amazing !! The shake was delicious got the chocolate peanut butter banana vegan shake. Will be returning !!! Thanks again

Kristin Moffett

14 Jul 2025

Came back to visit family from Nortn Carolina! Stopped by while waiting for my windshield to get fixed. The owner was so nice and helped me pick the drink that I would like best! I would recommend to my friends and family

Diana F

23 Jun 2025

Cute little shop. Great tasting protein drinks. Loaded with nutrition. Large size for $7 which I thought was reasonable. Excellent flavor, tried the pina colada mix. Fresh and fruity flavor.

John Boone

22 Jun 2025

Really great place to visit. Drove by it a few weeks ago and heard about it couldn't wait for it to open up so I invited a friend and we stopped to buy.. very professional and kind staff made our orders perfectly.. will definitely be stopping by here again...

Join the 302 Nutrition Newsletter

Get the latest updates on seasonal pastries, special events, and local highlights directly in your inbox.